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Entering in my 62kg
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62.9 kg
Lost so far: 27.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 49.90g | Prot: 78.48g | Carbs: 146.81g.
Breakfast: Cherry Tomatoes, Red Onions, Green Peppers , Baby Spinach, Egg Omelette , Clover Feta Plain, Sasko Low GI Whole Wheat Brown Loaf. Lunch: USN Diet Fuel Ultralean Bar, Apples , Bananas . Dinner: Olive Oil , Baby Spinach, Avocados , Clover Feta Plain, Red Onions, Green Peppers , Nando's Medium Peri-Peri Sauce, Tomato Paste , Chicken Breast, Whole Grain Wheat Flour . more...
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1585 kcal
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Exercise:
Endurance, sweat and shape - 17 minutes, Strength, core crunch - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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shandre.cupido's Weight History
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