Weigh In record (no journal entry) for 11 April 2020
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87.4 kg
Lost so far: 36.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 61.85g | Prot: 140.30g | Carbs: 220.04g.
Breakfast: Tempe Goreng Tepung, Impact Whey Protein (Salted Caramel), Pan Seared Chicken Breast (Canola Oil), Boncabe, Ultra Milk Low Fat, Cooked Egg Yolk, Cooked Egg White. Lunch: B.J. Bawang Merah Goreng, Tempe Goreng Tepung, Pan Seared Chicken Breast (Canola Oil), Nasi Putih, Cauliflower (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Indonesian Stir Fried Vegetables, Rice Crackers, GaGa Mie Telor A1, Breaded Chicken Patty, Fillet or Tenders, Fried Egg. Snacks/Other: Greenfields Skimmed Milk (250ml), Sunpride Pisang Single, Pineapple. more...
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Gaining 0.2 kg a Week
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