Weigh In record (no journal entry) for 11 April 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 96.91g | Prot: 48.75g | Carbs: 271.81g.
Breakfast: Ser Feta, Gotowany Szpinak (ze Świeżych Liści), Lidl Chorizo Iberico, Krakersy, Ogórek (Obrany), Żółta Papryka, Zielone Oliwki, Pomidory Koktajlowe, Kawa. Lunch: Pieczony Ziemniak (Spożyty bez Skórki), Banan. Snacks/Other: Vifon Kurczak Curry, Światowid Ser Gouda, Baileys Baileys Irish Cream. more...
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Gaining 2.5 kg a Week
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