patch20278's Journal, 11 Apr 20

patch20278's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2020

77.3 kg Lost so far: 6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1339 kcal

Fat: 55.98g | Prot: 63.74g | Carbs: 145.22g. Breakfast: Grünländer Leicht, Bananen, Lätta Extra Fit mit Buttermilch , Harry Gemischte Brötchen. Lunch: Strauchtomaten, Aldi Rote Paprika, Nixe Thunfisch Salat Western . Dinner: Gut & Günstig Hühner Frikassee. Snacks/Other: Ferrero Jogurette. more...

2638 kcal

Exercise: Watching TV/Computer - 4 hours, Sitting - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patch20278's Weight History

View Complete History

patch20278's Journal, 11 Apr 20

Submit a Comment

patch20278's Weight History