Weigh In record (no journal entry) for 03 October 2010
|
118.8 kg
Lost so far: 18.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2010:
|
1080 kcal
|
Fat: 61.16g | Prot: 51.85g | Carbs: 87.55g.
Breakfast: Reduced Fat Colby-Jack Cheese Stick. Lunch: Tortilla Corn Chips, Chili Hot Beans, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Chili Ready Tomatoes, Sour Cream. Dinner: French Fries (Small), Chicken McNuggets (6 Pieces). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlecopamy's Weight History
|