Weigh In record (no journal entry) for 11 April 2020
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91.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 86.78g | Prot: 135.30g | Carbs: 172.04g.
Lunch: Puntigamer Märzen, Rotkraut, Kalbsbraten. Dinner: Käse, Mischbrot, Delamaris Makrelen in Gemüse, Schokolade. Snacks/Other: Puntigamer Märzen. more...
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Gaining 7 kg a Week
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mmarkhar's Weight History
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