Gazizasay's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

73.4 kg Lost so far: 5.2 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

256 kcal

Fat: 11.17g | Prot: 19.34g | Carbs: 19.68g. Breakfast: Приготовленный Яичный Белок, Помидоры, Огурец (с Кожурой), Село Лесное Био Йогурт Питьевой Чернослив , Вареное Яйцо. more...

1811 kcal

Exercise: Пресс и ноги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Gazizasay's Journal, 11 Apr 20

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Gazizasay's Weight History