Weigh In record (no journal entry) for 11 April 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 32.95g | Prot: 40.19g | Carbs: 101.24g.
Breakfast: 참기름, 두부, 방울 토마토, 아메리카노, 동원 유부, 순두부. Lunch: 삼립 로만밀 통밀식빵 (93g), 끼리 끼리크림치즈. Snacks/Other: 김부각, 바나나, 맥주 맥주. more...
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1750 kcal
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Exercise:
힙전신 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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