Weigh In record (no journal entry) for 11 April 2020
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122.6 kg
Lost so far: 4.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 116.34g | Prot: 91.24g | Carbs: 102.88g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Tulum Peyniri, Sucuklu Yumurta. Lunch: Çerezya Karışık Kuruyemiş (Premium), Mercimek Çorbası. Dinner: Bulgur Pilavı, Tavuk Kanadı. more...
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Losing 0.2 kg a Week
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haldun Akcakaya's Weight History
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