Weigh In record (no journal entry) for 11 April 2020
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 64.81g | Prot: 196.65g | Carbs: 210.78g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, K-Classic Käseaufschnitt Light, Salami, Rührei, Golden Toast Vollkorn Toast, Peak EAA. Lunch: Magerquark, REWE Frei von Hörnchen, Margarine, Marmelade, Weizenbrötchen. Dinner: Golden Toast Vollkorn Toast, Tomatensoße, Mais, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Hackfleisch Light. Snacks/Other: Mammut Whey Protein Vanille, Magerquark. more...
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steady weight
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sebbo83.st's Weight History
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