Weigh In record (no journal entry) for 11 April 2020
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47.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 27.85g | Prot: 51.86g | Carbs: 142.25g.
Breakfast: Vale Prugne Secche Denocciolate, Forno Battistini Biscotti Froletti, Caffè Espresso. Lunch: Muller Yogurt Zero Grassi Caffè , Carrefour Speck, Melone Bianco. Dinner: Anice, Rum (45% ABV), Caffè Espresso, Yomo Yogurt Greco Delta Caffè, Coop Passato di Verdure. Snacks/Other: Centrifuga, Caffè Espresso, L'Angelica Buonissima Nocciola Gold. more...
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1579 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cleaning - 1 hour, Sexual Activity - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dodo.signorelli's Weight History
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