Weigh In record (no journal entry) for 11 April 2020
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 69.25g | Prot: 116.02g | Carbs: 256.48g.
Breakfast: 早安美芝城 蔬菜蛋餅, 白吐司, 煎雞蛋, 瑞穗 低脂鮮乳, 館長蜂蜜乳清. Lunch: 早安美芝城 蘿蔔糕, 早安美芝城 原味蛋餅, 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂鮮乳. more...
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Losing 7.7 kg a Week
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ChrisRapha's Weight History
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