Alenasander01's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

63.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

613 kcal

Fat: 11.44g | Prot: 10.76g | Carbs: 120.12g. Breakfast: Песочное Печенье, Красное Яблоко, Кофе с Молоком и Сахаром, Банан, Кофе с Молоком и Сахаром, Сливочное Масло, Быстров Каша Овсяная с Черникой. Lunch: Песочное Печенье, Кофе с Молоком и Сахаром, Магнит Морковь Свежая. more...

463 kcal

Exercise: Bike Machine (Cycling) - 52 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 0.7 kg a Week

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Alenasander01's Journal, 11 Apr 20

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