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體脂22.2
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 79.83g | Prot: 75.57g | Carbs: 101.17g.
Breakfast: 7-11 大熱拿, 全聯 鹽漬鮭魚, 高麗菜煎蛋, 7-11 石安牧場日式茶碗蒸, 7-11 風味館香草烤雞沙拉. Lunch: 甜不辣, 7-11 溏心蛋, 燙青菜, 滷牛肉, 百頁豆腐, 紅龍 牛肉湯. Dinner: 瓜瓜園 厚切黃金脆薯, 炸雞塊, 麥維他 (McVitie's) 黑朱古力消化餅, 瓜瓜園 冰地瓜. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 所長茶葉蛋 茶葉蛋（原味）, 萬歲牌 杏仁脆小魚. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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