Weigh In record (no journal entry) for 11 April 2020
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58.9 kg
Lost so far: 9.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 18.95g | Prot: 31.60g | Carbs: 40.63g.
Breakfast: 曾記 花生麻糬, 義美 無加糖黑豆奶. Lunch: 白飯, 炸雞腿（無粉漿，吃皮）, 豆干, 洋蔥炒蛋, 高麗菜. more...
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Losing 1.4 kg a Week
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