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Aliviatzhr
Journal
11 Apr 20
Aliviatzhr's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
60.8 kg
Lost so far:
4.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
1292 kcal
Fat: 42.45g | Prot: 68.16g | Carbs: 160.26g.
Breakfast:
Bubur Kacang Hijau.
Lunch:
Finna Sambal Pedas, Dada Ayam, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih.
Dinner:
Ayam Geprek, Nasi Putih.
more...
1673 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Aliviatzhr's Weight History
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