shadowprancer's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

73.5 kg Lost so far: 8.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1366 kcal

Fat: 57.40g | Prot: 85.38g | Carbs: 127.03g. Breakfast: Chocolate Pudding with Milk (Dry Milk), Banana Bread, Coffee with Cream and Sugar. Lunch: Tuna Salad, Tuna Salad, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...

1988 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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shadowprancer's Journal, 10 Apr 20

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shadowprancer's Weight History