Weigh In record (no journal entry) for 10 April 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 58.14g | Prot: 40.71g | Carbs: 196.38g.
Breakfast: Colun Quesillo, Watt's Mermelada Frambuesa Light, Lider Berlin Crema Pastelera, Kupiec Galletas de Arroz con Sésamo. Lunch: Mandarinas, Pepino (Pelado), Pechuga de Pollo. Dinner: Santa Isabel Torta Panqueque Naranja. Snacks/Other: Arcor Huevitos de Chocolate Bon o Bon. more...
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Losing 2.1 kg a Week
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