Weigh In record (no journal entry) for 09 April 2020
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128.9 kg
Lost so far: 20.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 41.48g | Prot: 66.81g | Carbs: 17.19g.
Breakfast: Mãe Terra Cacau em Pó 100%, Italac Creme de Leite. Lunch: Acelga Cozida, Seara Filezinho Suíno. Dinner: Tirol Queijo Prato, Ovo. Snacks/Other: Batavo Iogurte Natural Integral. more...
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Losing 4.2 kg a Week
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