kittita23's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

70.6 kg Lost so far: 3.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

775 kcal

Fat: 30.63g | Prot: 28.70g | Carbs: 97.13g. Breakfast: Royal Postre Frutilla, Nesquik Nesquik, Vinagre (Sidra). Lunch: Revuelto de zapallito. Dinner: Knorr Sopa de Verduras. Snacks/Other: Milka Leger Combinado, Peras Asiáticas. more...

3839 kcal

Exercise: Bike Machine (Cycling) - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Vibrating Platform Machine - 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kittita23's Journal, 10 Apr 20

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kittita23's Weight History