Weigh In record (no journal entry) for 10 April 2020
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 30.56g | Prot: 61.20g | Carbs: 111.56g.
Breakfast: Uovo, Esselunga Banana. Lunch: Cirio Fagioli Rossi , Delizie del Sole Riso Integrale Parboiled. Dinner: Formaggio di Capra (Morbido), Coop Tonno in Olio di Oliva, Cirio Fagioli Rossi . Snacks/Other: Mandorle, Fiocchi d'Avena, Kiwi. more...
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steady weight
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