Weigh In record (no journal entry) for 10 April 2020
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97.9 kg
Lost so far: 4.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 33.56g | Prot: 52.85g | Carbs: 109.81g.
Breakfast: Arisco Maionese, Casa do Pão de Queijo Café com Leite Grande, Vitarella Cream Cracker Integral, Pullman Pão de Forma. Lunch: Garoto Bombom Crocante, Salada Maionese, Farofa, Merluza, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Casa do Pão de Queijo Café com Leite Grande, Qualy Margarina Cremosa, Pullman Pão de Forma, Lobits Salgadinho. more...
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Losing 3.5 kg a Week
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Andre Amorim's Weight History
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