Weigh In record (no journal entry) for 10 April 2020
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56.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 43.58g | Prot: 48.66g | Carbs: 163.93g.
Breakfast: 김, 오이고추, 파프리카, 비빔밥. Lunch: 서울우유 뼈에 쏙쏙 칼슘치즈, 계란토스트. Snacks/Other: 하루견과 하루건강견과, 해태 오예스, 레몬티, 포도. more...
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Losing 0.7 kg a Week
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