Weigh In record (no journal entry) for 10 April 2020
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 16.26g | Prot: 74.74g | Carbs: 107.28g.
Breakfast: Café, Kaiku Leche Desnatada sin Lactosa, Huevos Roig Clara de Huevo Pasteurizada, Piña, Royal Caramelo Liquido. Second Breakfast: Campofrío Pechuga de Pavo Finissimas, Gullón Vitalday Avena Quinoa Lino. Lunch: Calabacín, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Dulces, Tomates Rojos. Afternoon Tea: Manzana Verde. Dinner: Tomate Verde, Cebollas Dulces, Harina de Avena, Mercadona Carne Picada de Vacuno, Pepino (Pelado), Alipende Lechuga Iceberg. Snacks/Other: Frambuesas Rojas, Plátano Maduro, Kaiku Leche Desnatada sin Lactosa, Café, Café, Kaiku Leche Desnatada sin Lactosa. more...
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Losing 0.1 kg a Week
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