brunag95's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

69.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

845 kcal

Fat: 37.77g | Prot: 17.05g | Carbs: 112.29g. Breakfast: Cuscuz (Cozido), Doriana Margarina Cremosa com Sal, Café com Leite Desnatado. Lunch: Legumes Refogados. Snacks/Other: Pipoca Branca (em Óleo), Duchen Maizena. more...

2382 kcal

Exercise: Hiking - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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brunag95's Journal, 10 Apr 20

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brunag95's Weight History