Weigh In record (no journal entry) for 10 April 2020
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 42.19g | Prot: 82.48g | Carbs: 207.43g.
Breakfast: Pepaya, Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sambal Goreng, Sup Ayam, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Chicken Nugget, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Coklat. more...
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steady weight
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uunnurjayanti's Weight History
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