Weigh In record (no journal entry) for 10 April 2020
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 75.73g | Prot: 66.57g | Carbs: 295.69g.
Dinner: Patata Bollita, Ricotta (Latte Intero), Mulino Bianco Sfoglia di Grano Cracker Salati, Gran Pavesi Cracker Salati, Spaghetti Aglio e Olio. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Gran Pavesi Cracker Salati, Latte Parzialmente Scremato, Latte, Mulino Bianco Fette Biscottate Integrali (8,8g), Biscotti Frollini. more...
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2819 kcal
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Exercise:
Washing Dishes - 1 hour, Circuit Training - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ali_timis's Weight History
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