Weigh In record (no journal entry) for 10 April 2020
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 28.13g | Prot: 49.66g | Carbs: 53.78g.
Breakfast: Киви, Wasa Léger, Вареное Яйцо, Авокадо, St Môret St Môret. Lunch: Lidl Filets de Cabillaud Surgelés, Président Emmental Cœur de Meule, Миндаль. Dinner: Шоколад, Wasa Léger , Lidl Filets de Cabillaud Surgelés, Lidl Filet de Merlan. Snacks/Other: Грейпфрут. more...
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572 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Vera1402's Weight History
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