Weigh In record (no journal entry) for 10 April 2020
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 69.68g | Prot: 58.15g | Carbs: 150.88g.
Breakfast: Melkan Magere Melk. Lunch: Zwarte Peper, Zout, Delicieux Truffel Mayonaise, Ijsbergsla, Italiaanse Bol, Rosbief. Dinner: Jumbo Gemarineerde Speklappen, Aardappelen (zonder Schil, met Zout, Gekookt), Witte Bonen in Tomatensaus. Snacks/Other: OLA Festini Aardbei, Crystal Clear Sparkling Lemon, Aardbeien. more...
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2291 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Race - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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