Weigh In record (no journal entry) for 10 April 2020
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 42.99g | Prot: 75.06g | Carbs: 94.62g.
Breakfast: Milbona Skyr Pur, Rohkost. Lunch: Weißes Mehl, Ei, Sanella Sanella, Seefisch Seelachsfilet, Pfanni Kartoffel Püree Komplett, Iglo Rahm-Spinat, REWE Rahmspinat. Snacks/Other: Bahlsen Purer Lebkuchen, Ferrero Mon Chéri, Zucker, Himbeeren, Milbona Skyr Pur. more...
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2203 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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