patch20278's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

78.1 kg Lost so far: 5.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

779 kcal

Fat: 26.95g | Prot: 25.81g | Carbs: 106.69g. Breakfast: Gekochtes Ei, Vom Land Waldhonig , Lätta Extra Fit mit Buttermilch , Harry Schweizer Weckli. Snacks/Other: Ferrero Jogurette, Cakees Quark Kuchen. more...

2650 kcal

Exercise: Housework - 2 hours, Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 8 hours and 41 minutes, Sleeping - 9 hours. more...

Gaining 0.4 kg a Week

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patch20278's Journal, 10 Apr 20

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