Weigh In record (no journal entry) for 10 April 2020
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63.1 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 138.07g | Prot: 203.66g | Carbs: 79.66g.
Breakfast: Blütenpollen (Selbst), Erythrit (Pulver), K-Classic Kochhinterschinken, Wiltmann Delikater Pfefferbauch, Wiltmann Lachsschinken , Mevgal Schafsmilchjoghurt, Milbona Magerquark, Lizza Pizzaboden Knusprig, Ei, Mannis Ingwershot . Dinner: Lidl Lachsfilet ohne Haut, Knoblauch, Lovilio Grana Padano Gerieben, Butter, Walnüsse, Alnatura Ghee, Bärlauchsuppe, Brokkoli. Snacks/Other: Xucker Bonbons Cassis, Coca-Cola Coca-Cola Zero, Kaffee, Wasser. more...
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Gaining 1.2 kg a Week
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Manni1961's Weight History
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