Weigh In record (no journal entry) for 10 April 2020
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126 kg
Lost so far: 29 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 48.38g | Prot: 62.82g | Carbs: 125.48g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Yeşil Zeytin, Tarabya Dilimli Kaşar, Ahir Yarım Yağlı Taze Beyaz Peynir, Salatalık, Domatesler. Lunch: Pirinç Pilavı, Kabak, Türk Kahvesi, Muz, Kepekli Ekmek. Dinner: Biber Dolması, Tavuk Baget. Snacks/Other: Kırmızı Lezzetli Elma, Su (Şişede). more...
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3493 kcal
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Exercise:
Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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selahattinkayhan6's Weight History
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