Weigh In record (no journal entry) for 10 April 2020
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 62.25g | Prot: 215.52g | Carbs: 224.94g.
Breakfast: Gekochtes Ei, Magerquark, Margarine, Honig, Marmelade, Lindenhof Gouda, Bofrost Vollkornbrötchen, Kaffee mit Milch, Peak EAA. Lunch: Albona Blueberry Muffins, Magerquark. Dinner: Tomatensoße, Bonduelle Gold Mais, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hackfleisch Gemischt Light. Snacks/Other: Magerquark, Monster Ultra Red Zero . more...
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steady weight
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sebbo83.st's Weight History
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