Weigh In record (no journal entry) for 10 April 2020
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85.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 54.69g | Prot: 225.70g | Carbs: 166.70g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Aia Albume d'uovo Pastorizzato, Land Latte UHT Parzialmente Scremato. Lunch: Uovo, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). Dinner: Athena Tonno al Naturale, Tre Mulini Pasta Mista, Land Fiocchi di Latte. Snacks/Other: Bravo Succo Multivitamin. more...
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Losing 12.6 kg a Week
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90Stef90's Weight History
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