Weigh In record (no journal entry) for 27 April 2013
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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2000 kcal
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Fat: 141.08g | Prot: 153.67g | Carbs: 21.29g.
Breakfast: Decaffeinated Coffee, Truvia Sweetener for Low Carb Counting, Thick Slice Pepper Bacon, Egg, Smoky Bacon Cheddar Cheese. Lunch: Grilled Chicken Breast Strips, Just Lettuce, Creamy Caesar Dressing. Dinner: Coffee, Bacon Temptation Omelette. Snacks/Other: Maple Leaf Cherry White Cheddar Cheese. more...
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2238 kcal
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Exercise:
Basketball - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 3.8 kg a Week
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lavudyar's Weight History
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