Weigh In record (no journal entry) for 10 April 2020
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 25.99g | Prot: 60.91g | Carbs: 139.21g.
Breakfast: Cannelle, Celnat Graines de Chia, Bjorg Avoine Calcium, Son d'avoine. Lunch: Radis, Basilic, Huile d'Olive, Tomates, Petits Pois, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Picard Dos de Cabillaud, Clémentines. Dinner: Sauce de Soja, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Huile d'Olive, Champignons de Paris (Sautés), Riz Basmati (Cuit). Snacks/Other: Jus de Citron, Graines de Courge. more...
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2183 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 11 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Popper's's Weight History
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