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nalkan0
Journal
10 Apr 20
nalkan0's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
76 kg
Lost so far:
22.6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
1416 kcal
Fat: 67.22g | Prot: 105.37g | Carbs: 101.77g.
Breakfast:
Gedik Schnitzel, Kısır.
Dinner:
Gedik Schnitzel, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Menemen.
more...
1830 kcal
Exercise:
Resting - 13 hours and 24 minutes, Sleeping - 10 hours and 36 minutes.
more...
Losing 1.4 kg a Week
21 Supporters
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Comments
Tebrikler 👏🏼💐
10 Apr 20 by member:
hatice-dogdu
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nalkan0's Weight History
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