Weigh In record (no journal entry) for 10 April 2020
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 46.15g | Prot: 174.17g | Carbs: 352.86g.
Breakfast: Solo Frutta Marmellata Frutti di Bosco, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Solevita Succo d'arancia, Now Foods Ultra Omega 3. Lunch: Cerealia Filone Integrale a Fette, Radicchio Rosso, Petto di Pollo, Carne, Kania Dressing Erbette, Avocado, Now Foods Ultra Omega 3, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Milbona Skyrella, Italiamo Salsa di Pomodoro Datterino, Olio d'oliva, Verderosso Oro Farciriso Delicato, Riso Basmati. Snacks/Other: Sondey Rondissimo , Self Omninutrition Instant Oat Biscotto-Cookie, Mango, Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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