Weigh In record (no journal entry) for 10 April 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 100.96g | Prot: 145.07g | Carbs: 116.63g.
Breakfast: Kırmızı Domates, Bal, Beyaz Peynir, Haşlanmış Yumurta, Karışık Tahıllı Ekmek. Lunch: Fırında Tavuk, Mevsim Salata, Fırında Patates. Dinner: Ev Yapımı Yoğurt, Erişte, İslim Kebabı. more...
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Losing 1.0 kg a Week
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FurkanGönenç's Weight History
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