Weigh In record (no journal entry) for 10 April 2020
|
62.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 43.35g | Prot: 111.93g | Carbs: 180.05g.
Breakfast: Mela, Pere, Mela, In's Muesli Bio, Benesì Coop Yogurt Magro Bianco Dolce senza Lattosio. Lunch: Croissant alla Marmellata, Mulino Bianco Cornetto Salato, Casa Modena Liberamente Tacchino Arrosto, Pane Integrale. Dinner: Myprotein Impact Whey Protein Vanilla Raspberry, Olio Extra Vergine di Oliva, Peperoni, Zucchine, Lidl Fettine Sceltissime di Bovino Adulto Scottona. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|