Weigh In record (no journal entry) for 10 April 2020
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 16.03g | Prot: 32.64g | Carbs: 113.20g.
Breakfast: Melvit Płatki Owsiane Górskie, Mlekpol Mleko 3,2%, Jabłko, Banan. Dinner: Zapiekany lub Pieczony Łosoś, Ryż Biały. Snacks/Other: Ajinomoto Oyakata Pork Ramen, Gellwe Kisiel. more...
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Losing 0.7 kg a Week
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hi_prutka's Weight History
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