Weigh In record (no journal entry) for 10 April 2020
|
58.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 42.09g | Prot: 110.02g | Carbs: 136.11g.
Breakfast: Albume d'uovo, M-Classic Erdnussbutter Creamy, Migros Patissier Kakaopulver, aha Magerquark, Alnatura Dinkel Flakes, Terrasuisse Vollkornmehl, Fragole, M-Classic Vollkorn-Haferflöckli. Lunch: Riso, Olio Extra Vergine di Oliva, Pelican Gamberetti. Dinner: Pane Bianco, Alnatura Mais Waffeln, Pelican Filetti Dorsali di Nasello, Olio Extra Vergine di Oliva. Snacks/Other: Migros Toast & Sandwich, M-Classic Vollkorn-Haferflöckli, Migros Bio Cornflakes Bio, Chiefs Vanilla Drive Protein Pudding, Sun Queen Nussmischung. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|