Weigh In record (no journal entry) for 03 October 2010
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103.0 kg
Lost so far: 19.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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1334 kcal
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Fat: 32.06g | Prot: 61.76g | Carbs: 225.06g.
Breakfast: Multi Grain Cheerios, 1% Fat Milk. Lunch: Part Skim Mozzarella String Cheese Sticks, TLC Oatmeal Dark Chocolate Cookie. Dinner: teriyaki, canola oil, icbinb light, pita bread meijer, broccoli, sweet onion, mushrooms, red pepper, asparagus, chicken breast kirkland signature, rice noodles. Snacks/Other: ICBINB Spray, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Smooth & Dreamy Ice Cream Sandwiches - Chocolate Caramel Brownie, Ice Cream Bars - Giant Chocolate Fudge, Chewy Bars - Oats & Chocolate. more...
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Losing 0.5 kg a Week
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monakelly's Weight History
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