Weigh In record (no journal entry) for 10 April 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 38.28g | Prot: 27.82g | Carbs: 47.32g.
Breakfast: Pecel, Bayam Dimasak (dari Segar), Telur Goreng, Rempeyek. more...
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Losing 3.5 kg a Week
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