ana.sercer's Journal, 10 Apr 20

Weigh In record (no journal entry) for 10 April 2020
55.5 kg Lost so far: 0 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:
1701 kcal Fat: 23.75g | Prot: 91.09g | Carbs: 269.11g.   Breakfast: Land Yogurt Bianco 0,1%, Zucca, BPR Farina d’Avena Istantanea Very Vanilla, Pedon Farina di Riso, Molino Rossetto Farina di Grano Saraceno, Perugina Cacao Amaro. Lunch: Grana Padano Grana Padano, Mutti Passata di Pomodoro, Riso Basmati. Dinner: Merivio Fettine di Formaggio Fuso Light, Molino Rossetto Farina di Grano Saraceno, Molino Rossetto Farina di Kamut, Iper Simply Insalata Iceberg, Uovo, Aia Fettine di Fesa di Tacchino, Albume d'uovo, Pomodori, Cipolle Rosse. Snacks/Other: Certossa Gallette di Mais Bio, Tre Mulini Fette Biscottate Integrali, Happy Harvest Cinnamon Chips, Kellogg's Frosties, Latte Scremato, BPR Fiocco d'avena Baby Cookie'n Cream. more...
2183 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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ana.sercer's Weight History


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