Weigh In record (no journal entry) for 10 April 2020
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81 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 63.27g | Prot: 95.27g | Carbs: 318.41g.
Breakfast: Green Tea. Lunch: Champ Chicken Nugget, Indomart Tempe Mendoan, Brown Sugar , Coconut Meat, Yardlong Bean , Spinach (Without Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: McDonald's Strawberry Sundae, Hoka Hoka Bento Premium Set Beef Teriyaki. Snacks/Other: Kartika Sari Pisang Bolen, Deep Fried Potato French Fries (from Frozen), Spaghetti Bolognese, Burger King Ice Cone. more...
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2994 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Breastfeeding - 2 hours, Power Walking - 45 minutes, Housework - 2 hours and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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