Weigh In record (no journal entry) for 10 April 2020
|
70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 45.25g | Prot: 67.98g | Carbs: 127.54g.
Breakfast: Lemon, Kepala Djenggot Teh Hijau. Lunch: Kerupuk Makanan Ringan, Pepes Tahu, Ikan Bandeng Goreng, Cumi-cumi. Dinner: Tahu Goreng, Pepes Tahu, Cumi-cumi, Nasi Putih. Snacks/Other: Pizza dengan Daging, Keju Parmesan (Parut), Pisang, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elzamahfuzoh's Weight History
|