Weigh In record (no journal entry) for 10 April 2020
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 41.43g | Prot: 94.59g | Carbs: 130.36g.
Breakfast: Варенье, Творог 9%, Брест-Литовск Простокваша 2,5%, Простоквашино Молоко 0,5%. Lunch: Куриные Наггетсы, Lorado Нут в Соусе Харисса , Экспонента Имуно + Лимонник-Эхинацея, Овсяная Каша на Воде. Dinner: Шарлотка, Варенье, Свиная Отбивная. Snacks/Other: Сырники Диетические. more...
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2065 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Padel Tennis - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Спирина Ирина's Weight History
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