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Well It happened.....
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75.8 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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679 kcal
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Fat: 9.79g | Prot: 34.48g | Carbs: 113.33g.
Breakfast: creamer coffee mate, splenda, coffee ground, special k bar. Lunch: splenda packets, non dairy creamer coffee mate, coffee ground, special k choc. Dinner: onion, bell pepper, red pepper, yellow pepper, Sweet Potato, Mixed Vegetables (Frozen), boneless skinless chicken breast . Snacks/Other: coffee mate original, coffee, splenda, twizzlers . more...
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Gaining 0.7 kg a Week
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